Put this formula on repeat to reach your goals faster

Published 28 days ago • 1 min read

Hey, ,

We all have that one thing (maybe more!) we are great at.

Hitting a 3-pointer
Keeping our checking/savings accounts balanced
Home DIY projects or organization
Cooking a big meal

It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent.

It was because you gave them your attention and energy.

You also probably had some guidance (whether you know it or not!).

It could have been learning from a high school coach, watching a video on YouTube, taking a class online, learning from a friend, and the list goes on.

Another key to becoming “great”?

A PLAN.

Maybe it was a practice schedule, a budget, a worksheet, or a recipe. Even if was in your head … you probably had some kind of structure to follow.

And of course, last but not least …. you took ACTION.

Well, that same formula works for success at practically everything.

Attention + Support + Proven Plan + Action = RESULTS

This even includes your health and fitness goals!

When you give your healthy habits and nutrition attention, have support, and follow a proven plan… results will follow.

You just have to hang in there until you start to reap the benefits – which doesn’t take as long as you might think.

Take a quick inventory of your own goals right now.

If you’re not on track… which part of the formula is missing?

If you need some guidance, I can help. This is what I do.

I help my clients get – and stay! – fired up with a time-tested plan for sculpting a lean, fit body and for boosting energy and vitality. If you’re ready to make a change, check out my online coaching.

Learn More HERE

Nick Whittenhall

Certified Nutrition & Fitness Coach

PNL1, CFL2

nwhittenhall.com

P.S. Loving these emails? Buy me a coffee to say thanks!

P.P.S. Looking for some community in your health journey? Join my FREE Facebook Group where we have weekly challenges, recipes, and tips to encourage each other.

600 7th St W, St. Paul, MN 55102
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