How are you doing today, Reader? I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. Here’s the overlooked part: when you strengthen your immune system, you actually create a fitter, stronger, leaner, and healthier...
21 days ago • 1 min read
Good morning, Reader! The other day I outlined the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTS But there’s something you can do to make that winning formula a MAGIC formula. It’s probably the only “hack” or “secret” I endorse (because it just plain WORKS). Identify your top 2-3 specific actions that will get you there the fastest (safely). And then just give THOSE your attention and focus. Don’t let yourself get...
24 days ago • 1 min read
Hey, , We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer Keeping our checking/savings accounts balanced Home DIY projects or organization Cooking a big meal It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent. It was because you gave them your attention and energy. You also probably had some guidance (whether you know it or not!). It could have been learning from a high school coach,...
28 days ago • 1 min read
Good morning, Reader, Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2025 at the beginning of the year. What does Reader from two months ago think about how much present-day Reader has accomplished so far this year? Are you happy and excited about your progress? Or are you thinking, “Oye, here we go again.” Either way, it’s time to turn that Delorean around and come back to the preset… because it’s time to: GET...
about 1 month ago • 2 min read
Good morning, Reader! I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. Everyone should have one. It’s one of the big health & wellness “basics” I’ve been talking about this month. FACT: Stress is a normal part of life and sometimes it’s even good for you. But when it gets out of control it can affect not only your results …...
about 1 month ago • 1 min read
Good morning, Reader, Controversial info onboard! This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2025. Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s one GREAT way to keep it simple: Come up with a “food formula” that works for you, that includes meals that... you love, are simple and easy to throw together, and align with your health...
about 2 months ago • 1 min read
Good morning, Reader, I’m going to let you in on one SIMPLE technique to reach your wellness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets. It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal … And it’s something I work on with all of my clients! The simple technique: Focus on the BASICS …...
about 2 months ago • 1 min read
Good morning, Reader, I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive in... TOOL #1: A Proven Roadmap for Success Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat? Find out how other people reached that same goal, choose a plan that resonates with you … and then...
2 months ago • 2 min read
Good morning, Reader! Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus. Which makes it a great way to turn your day around! A few days ago, I sent you an email about how everything is connected – your sleep, activity, food choices, stress, and so much more. Anyway, I mentioned how if you’re having an “off” day in one area, taking ONE GOOD-FOR-YOU...
2 months ago • 1 min read